7 natural drinks ideal for fat loss

You must have heard about the famous quote, “Health is wealth”. While it is true to the core, it is needless to say that nothing is more appealing when you are in your top shape. Not only can you wear the clothes of your choice, look great in pictures and of course, stay active and fresh.

Nonetheless, staying healthy and slim comes with its set of guidelines as you need to limit yourself when eating out, drinking soft drinks and definitely when you think about being a couch potato all day long.

If you think you lack the patience and discipline to follow diets and exercise plans, fall back on the easy alternatives; fat loss drinks. They are not only easy to make at home but are perfect for daily consumption for a swift weight loss.

Read on to know about the best weight loss drinks, drink them up and lose weight without making extra efforts.

Honey Cinnamon Water

The simplest of all is honey cinnamon water. Since most of us already have these basic ingredients present in the kitchen, it is hardly a minute’s process to make yourself the ideal weight loss drink. Simply take a glass or a mug of lukewarm water, add a teaspoon of honey and 1/4th teaspoon of cinnamon in it. Let it sit for 5-10 minutes and drink it at least 3 times a day. You will start noticing fat loss results from the 2nd day and believe us, you will get hooked on to it like anything!

Lemon Water

If you lack the patience to create a drink, simply have a glass of water with half a lemon squeezed in it. Lemon is a natural antioxidant which gets rid of free radicals and toxins from the body while it also allows your metabolism to boost. Since it has vitamin c in it, it also makes your skin look healthier.
For best results, drink one glass on an empty stomach early morning and enjoy the drink 2 more times the rest of the day.

Black Coffee

Coffee is everyone’s favorite drink, whether chilled or hot. Coffee is known for its stimulant effects but what people don’t know is that it can also aid in weight loss. Well, don’t be ready to add milk, cream and sugar in it just yet!
In order to lose weight via drinking coffee, you need to enjoy it in its rawest form. Black! Black coffee might be bitter but hey, don’t you want to lose a few pounds?
Simply enjoy up to 5 mugs of black coffee a day and be ready to be energized, slim and active like never before.

Ginger Honey Drink

Did you know ginger can help you lose weight? When mixed with honey, it can help boost your metabolism, hence aiding in a swift weight loss. This drink might need a few more minutes to cook before you can enjoy sipping it away.
Grate ginger in small pieces and allow it to boil. Rinse it and pour it in a mug. Let it  cool for a few minutes. Add a teaspoon for honey and drink up. You can always make a 1 liter jar of ginger water and store it in the fridge and simply heat it up before drinking.

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Green Tea

Well, nothing can beat green tea! Green tea is not only great for digestion but since it is an antioxidant, it allows your body to get rid of all sorts of toxins with every sip you take. Green tea tastes even better when you add a few drops of lemon. By adding lemon, not only will you fire up the fat loss process but also enjoy a better flavor.
Drinking up to 6 cups of green tea is advised if you want to lose weight quickly. Kloe Kardashian used to drink 12 cups of green tea in a single day for weight loss results.

Raspberries Cocktail

If you love fruity flavors, make the most if it and enjoy the raspberry cocktail. Who can avoid cocktails when designed especially for weight loss? Create your own by taking a bowl full of raspberries, blend them with chilled water and add a dash of cinnamon. Drink it up and lose weight happily.

Apple Cider Vinegar Drink

Most people enjoy apple cider vinegar only for its taste in salads and while marinating meat. That’s not its only purpose! Apple cider vinegar is full of antioxidant properties and since it has great effects on digestion and metabolism, why not make the most of it and drink it with plain water for an easy weight loss?
Have 1 tablespoon of apple cider vinegar in a single glass of water before each meal and after each meal. Notice a difference in yourself within a few days!


 

starbase1

starbase1 wrote 10 posts

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