When the fat content of the body exceeds its limit according to the BMI you fall under, you automatically start looking obese. While there are millions of fad diets, gym exercises and other ways to reduce a few pounds, on the other hand, not everyone has the time or the energy to follow a rigorous routine after a busy day’s work.
In other news, did you know your body is made up of 60% water? Did you know that if you drink enough liquids, you can keep your body working to its full potential without adding any fat layers on the body? For this reason we shine the spotlight on the newest method to burn fat; Fat Loss Drinks!
Yes, fat loss drinks. These drinks are not only easy to make at home but more importantly, they are full of nutrients essential for our body, without any fat, bad cholesterol, etc. If you want to lose a few pounds without following a specific diet, simply add the following drinks in your daily routine and help cut back on excess calories!
Green Tea with Lemon
The easiest and the most effective fat burner there is, is green tea. Green tea is not only full of antioxidant properties but is also great at flushing out free radicals from the body swiftly. Green tea is ideal for weight loss as it helps increase the metabolic rate and in turn, you lose calories. While it is also known to fire up the core temperature, fat burning becomes easier.
Simply have your daily dose of 4 cups of green tea with lemon juice so that you become smart in just a week.
The detox refresher is a blend of natural ingredients mostly found in everyone’s homes. This drink is served cold with crushed ice so that it becomes refreshing and cools down the core temperature. This slimming down drink is great for summers as it will also help relieve sun burn, headache caused due to heat, help flush out toxins and the citrus content will heal the internal digestive area.
- Cucumber 1
- Mint Leaves 10-12
- Grapefruit 1/2
- Lemon Juice 1 teaspoon
- Crushed Ice (Up to you)
- Water 1 glass
Simply blend all the ingredients together in a blender and enjoy the drink for 5 days in a row, drinking up to 3 glasses a day to witness weight loss results.
Ginger is known for its antioxidant properties mainly because of gingerol present in ginger. Ginger is great at combating cancer, preventing cancer and is also great for the hair and nails. The added lemon juice brings a zesty flavor to the drink, aiding to a tasty blend so that you enjoy drinking it one after the other!
- Ginger root (2 finger sized stems)
- Lemon juice (1 teaspoon full)
- Water 2 glasses
- Honey (1/2 teaspoon)
Mix all the ingredients well together and keep the water lukewarm. Drink this amazing weight loss potion twice a day, once first thing in the morning and second, 45 minutes after dinner. Witness great results from day 1.
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Apple Cider Appetizer
Apple cider vinegar is known for its amazing benefits for overall health. While apple cider vinegar is ideal for losing weight, it is also spot on when increasing the metabolic rate is concerned. Moreover, apple cider vinegar reduces water retention and helps stabilize the body pH level. Apple cider vinegar is also known for helping curb hunger pangs while it is great for curing allergies. Need I go on?
- Apple Cider Vinegar 1 tbsp
- Water 15 ounces
Simply mix 1 tablespoon of apple cider vinegar in lukewarm water and drink thrice a day before meals.
Fruity Detox Refresher
This fruit filled refreshing concoction is a blend of watermelon, mint and lemon. For taste, you can also add strawberries. This drink is perfect for dieters as it helps reduce water retention, helps keep one hydrated while providing the consumer with vitamins, minerals and essential nutrients. This drink is also perfect because of its anti-inflammatory properties.
- Watermelon (2 cups in cubes)
- Lemon juice (1 teaspoon)
- Strawberries (1/2 cup) optional
- Mint leaves (10)
- Crushed Ice (1/2 cup)
Blend all the ingredients well and serve fresh.
If you need a taste changer and a mood lifter, this drink will do just the trick. This refreshing summer cocktail is awesome to sip on due to its sugary taste and when mixed with pineapple chunks, it becomes heavenly. This drink is not only a great antioxidant but it is also great due to its anti-inflammatory properties.
- Sugarcane (2 sticks)
- Pineapple (1/2 cup cubed or sliced)
- Water (2 glasses)
- Ice (optional)