The brain is an organ that is responsible for your whole body is up to speed with all that is required to be done in a way of communication. The brain communicates with the body through chemical messengers known as neurotransmitters.
Neurotransmitters are responsible for your heart continues to pulse, blood continues to flow throughout your body and maintain the all organs continue to work as properly.
Exercise not only enhance your brain health and improve cognition function, it can also improve your memory. Additionally, it can even protect your brain from degeneration.
Research shows that exercise not only reduces our excess weight and emotional stress, but exercise can have a long term significant effects on brain function as you age, regular exercise helps to boost brain function and enhances neurogenesis. This means that you creating new brain cells every time after you exercise.
If that is it not reason enough to get into a regular workout or exercise routine.
Get off the couch and get exercise! Your brain will thankful to you for it .
If you exercise regularly you know the exercise always makes your mind feel active and more focused.
Different types of exercise have different effect on cognitive ability.
Cardio and weight training :
- Cardio, weight training or lifting weights and playing sports give us long term improvements to cognitive function like improved memory and reduced risk of memory loss (dementia). If you regularly exercise, you will improve your brain functioning for your entire life.
Aerobic Exercises :
- Aerobic exercise stimulates the production of new neurons by the process of neurogenesis through the supply of neurotopic factors that are derived by the brain.
Endurance Exercises :
- Endurance exercises stimulates the release of Irisin, a hormone linked to enhance cognitive function, fat loss and have impact on overall health.
Sleep well :
Sleep is required to build up your memory and learning power. Go to sleep between the hours of 9pm and midnight to take the advantages from the most effective hours of sleep .The majority of adults over 95% should sleep between 7.5 to 9 hours for every night in order to avoid sleep deprivation.
But if you suffer from the deprivation of sleep, gray-matter volume in frontal lobe located on the brain may begin to reduce or in future you will experienced the less brain in your head. The frontal lobe in the brain responsible for memory working and other executive functions.
Get on a regular sleep : Go to bed every night and get up at the scheduled time each morning.
Avoid all bright lights for at least an hour before you go to bed:
The rays of blue light emitted by televisions, tablets and computers suppress the production of hormones such as melatonin, a hormone that is responsible to make you sleep.
Reduce your caffeine use : Caffeine may interfere with your sleep. Some peoples are more sensitive to caffeine even morning coffee may interfere with your night sleep.
Eat well ;
Healthy foods plays a significant impact your brain health. You should add an antioxidants and amino acids particularly vitamin E into your diet
Nuts, blueberries, whole grains, and avocados are good for your brain health.
Reduce the calories intake and saturated fat:
According to the research the diets that are rich in saturated fat such as from red meat, whole milk, butter, cheese and cream can increase your risk of full or partial memory loss and impair concentration and memory.
Eat more fruit and vegetables:
The colorful fruits and vegetables are rich in an antioxidant, substances that protect your brain cells against damage.
Drink green tea:
The active ingredient in green tea is polyphenols, a powerful antioxidants that protect against free radicals which can damage your brain cells. Regular use of green tea mayt enhance memory and slow down the process of aging.
Nutritional supplements :
Nutritional supplements have the abilities to enhance cognitive functions. Vitamin B6 has been discovered to enhance memory but not only Vitamin B6 also vitamins E, B12 and are claimed to be the best brain booster.
Noocube, A Nootropic Supplement For Cognitive Enhancement:
Noocube is formulated with enhanced formula after careful selection by a variety of neuroscientists. It will helps in significantly improving cognitive skills or to enhance individual ability, working memory and to maintain mental focus and concentration that has been largely affected by stress and anxiety these days.
Increases focal attention eventually increases the cognitive memory and individual learning over time by expanding the mind ability to remember things both in the immediate and long term future.
Since NooCube is free from caffeine, gluten or genetically modified organism (GMO’S) therefore it is easier to use and will not cause anyone in being addicted towards it.